Positive Affirmations - Over 500 Powerful Affirmations

Positive Affirmations - Over 500 Powerful Affirmations For Your Success

How You Can Benefit From Personal Development

You have the power to transform your life for the better through personal development. The following tips describe easy ways to improve your personality, moral character, and way of living.

If you want to make progress in the area of personal development, you need to declare lowliness. You will want to learn all you can, once you realize that you have only scratched the surface of all there is to be known. A humble attitude puts you in the right mindset to learn new things and develop as a human being.

Base your development plan on your values and goals. It doesn't make any sense to focus on things that your value set does not include. Focus on positive aspects to improve. These aspects should mesh with your values. This will help you make significant changes to your life, both at home and at work.

If you take proper care of your physical needs, you will get the maximum benefit from your personal development approach. Make sure you are getting enough sleep, eating a healthy diet, and exercising on a regular schedule so that you have enough energy during the day, and you will find it will be a little easier to reach success. Although this is simple advice, it is perhaps one of the hardest things that we can master.

Exercise can benefit almost anyone, even those who are not trying to shed excess weight. There are many reason you should do physical exercise. When you exercise, your body produces a number of chemicals, such as endorphin, which improve your overall mood.

Compliment other people. You can reverse the process, though. Being kind and positive to other people puts you in a good mindset and encourages you to treat yourself right.

It isn't possible to care for someone else at your own expense. No matter what point you are in on your journey, you should always take time to breathe.

Whereas trying to fix your problems yourself is always a great idea, sometimes you might have to seek out professional help. Books that teach self help are helpful, but do not contain the one-on-one personal touch you can get from a therapist. For some people, they have much more success when they can talk openly about their problems. Books can't interact with people the way a trained psychiatrist is able to.

You should always be respectful towards people, no matter what power they hold or what they could do for you. Your treatment of others is a direct reflection of you character.

Identify which things in life are the most important to you, then focus on obtaining and maintaining them. You will have much more inner peace if you just choose to focus on things that matter to you.

These suggestions may have helped you find a way to be a better all around you! With the tips you just learned you can begin in your efforts towards personal development, helping you reshape your life for the better so you can begin anew.

Check out this website for more information. 

What Kind of Yoga is Best?

There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has reshaped some of the greatest stars all the way from Madonna to Sting.

Some forms of yoga are more physical and some are highly spiritual. Yoga is extremely good for fatigue, depression, arthritis, aging, stress-related illness, migraine, PMS, back pain and mobility problems.

You must first decide why you wish to start yoga and then go about choosing the appropriate form for you. The principles of yoga are quite simple - relax, tune out everything and stretch and you will feel better.

If you are looking to get fit these types of yoga are for you:

” Hatha yoga ”

This type of yoga is based on controlled stretching. An emphasis is placed on developing a flexible spine. This type of yoga is excellent for all levels of fitness.

” Vini yoga ”

This type of yoga is gentle and safe and is very good for older people. It is taught by a teacher called a Desikachar and is usually taught on an individual basis.

If you really want to get physical then you should choose these types of yoga:

” Lyenger yoga ”
This type of yoga focuses on correct postures. It often makes use of ropes and blocks to maintain these postures.

” Sivananda yoga ”

This type of yoga is suitable for every age and covers a wide range of poses which range from simple to complex. ” Ashtanga yoga ” This type of yoga is known as power yoga. It is very demanding and is only suitable for those people who are very fit.

For those of you who want to get spiritual, then you would want to choose from these types of yoga:

” Raja yoga ”

This is often referred to as royal yoga. It is concerned with the mind.

” Dru yoga ”

This is group yoga which concentrates very heavily on breath work.

” Jnana yoga ”

This concentrates on the philosophical aspects of youga and is very spiritual and meditative.

Check out this website for more information. 

10 Ways to Go from Good to Great

“No problem can withstand the assault of sustained thinking.” — Voltaire

I see good people go from good to great all the time.  It’s not magic.  It’s passion, purpose, and action.

They find their path, they have a purpose, and if they get knocked down, they get up again.  They keep asking better and better questions that get them closer to their goals and they continue to find the people and resources that support them on their journey.  They turn resistance into growth and they fully immerse themselves in the experience.

I’ve boiled down the pattern I see into 10 keys.

10 Ways to Go from Good to Great
These are the 10 ways I see people go from good to great:

1. Find your compelling “why.” Find your one thing. Become a dream machine, turn your dreams loose, and envision the end in mind. Your “why” is your drive and you find your “why” by answering the question, “Why do you do what you do?”  To find your compelling, find the answer that connects with your passion and plucks at your heart strings.  That’s the power of purpose in action and it’s what crusades are made of.  Launch your own crusade.
2. Become a force of one.  Get out of your own way and stack yourself for success by channeling your thinking, feeling, and doing.  Think the thoughts that serve you, feel the feelings that empower you, and do what you know needs to be done.  Disciplined thinking combined with disciplined action is an unstoppable force, and it’s yours for the asking.
3. Model the best. The best do it with models.  They find the best examples of what they want to accomplish, and they learn from them.  You can find role models or success stories or case studies and work backwards from there.  Success always leaves clues and you can play detective.
4. Give your best where you have your best to give. This is you unleashed.  The best play to their strengths.  They spend more time doing the things that make them strong, and less time doing the things that make them weak.  This builds energy and momentum and instead of getting drained, you get charged and you grow where you can grow best.
5. Find your best arena.  Don’t be a fish out of water.  Find your element.  Going from good to great means finding where you can play your best game.  Maybe you’re a mediocre developer, but a great Program Manager.  Maybe you’re an OK doctor, but an incredible actor.  Take your skills to the job or place where they make the most impact.
6. Execute.  Taking action is how you make things happen.  Throw massive action at whatever you need to do.  Even if it seems like you’re only taking baby steps at a time, you’ll eventually hit your stride.  When you keep taking action, you learn faster.  Each result teaches you another way how to do something, or how not to do something.  Sometimes, the only way to get past some problems is to overwhelm them with action.  To paraphrase Voltaire, I would argue no problem can withstand the assault of sustained action.
7. Stick with it.  If you fall down six times, stand up seven.  Remember The Little Engine That Could?  Well, whenever you think you can’t, you’re working against yourself.  It starts with belief.  Think you can, then prove yourself right.   Find your eye of the tiger.
8. Learn and respond.  The best take action, learn, and respond.  They are always failing forward.  NLP teaches us that there is no failure, only feedback.  The great ones use the feedback to improve their approach.  They stay adaptable while they are finding their way forward.  Be your won best coach, not your own best critic.
9. Let it go.  The best let it go and move on.  They don’t carry baggage.  They focus on the objectives and they measure against effectiveness.  Either their approach is working or it’s not.  If it’s not working, they let it go, and find a new way forward.
10. Team up.  The best of the best team up with people that amplify their impact.  They also team up with people that provide more deliberate feedback and that help them find their blind spots and get unstuck.

Putting it all together, you can stack the deck in your favor by playing to your strengths, living your values, and finding the best arena for your greatest results.

Article source by : http://sourcesofinsight.com/articles/

How to use affirmations to boost confidence and self esteem

Anyone that knows me or has visited this blog before will know that although I am a huge believer in positive thinking, I’m not necessarily a believer of affirmations*. 

But affirmations can be useful; as long as you use them properly and stick to a few basic rules. 

Confidence and self esteem are linked with a positive mind, so those of you that are trying to overcome negative thoughts may find it useful to say some daily affirmations.  Here are some tips of how to use affirmations to their best potential.

1)     Make sure that you always say them in the present tense, not past and definitely not future.  “I am calm and in control” for example. 

2)     Sometimes, an affirmation such as “I am calm and in control” is a stretch too far, in other words your mind automatically rejects it.  The way to get around this is to say “I am calmer and more in control every day”.  Still in the present tense, but now you are easing yourself into the affirmation and it will not be automatically rejected as unbelievable.

3)     Make sure that you say the affirmations in a positive tone (either out loud or in your head).  This is a time to be bright and breezy not monotone or bored!  Sound confident and you will trick your subconscious into believing that you ARE confident.

4)     Do it a lot!  You can’t just say the affirmation once or twice and then give up.  Positive thinking is a habit, just like negative thoughts are.  So rinse and repeat many many times.

5)    Don’t give up.  Eventually if you stick to the above 4 simple rules, the affirmations will start to have an impact on the way that you think and your confidence and self esteem will grow.

You may not notice this improvement as it will be gradual and long term, but try keeping a journal to keep track of your thoughts and you will really notice an improvement. 

You can also use your journal for making notes of really good affirmations that you can use.

* When affirmations won’t work;  when you have a past trauma or negative event that is ‘stuck’ in your energy field which needs to be cleared. 

* * * * *

Please feel free to leave a comment, your favourite affirmation or tips of how you have increased confidence or self esteem.  Please use your real name and NO SPAM!

Article source : http://www.healingthatfeeling.com/how-to-use-affirmations-to-boost-confidence-and-self-esteem

5 Questions To Ask Yourself If You Want To Get UnStuck

If you are working on your emotional issues on your own (limiting beliefs or negative thoughts) and want to find an easy way to move forward, questions are great way to do it.

Asking yourself specific coaching style questions will help you to think outside of the box and see your inner blocks from different angles, rather than the blinkered view that we become accustomed to as we get ‘stuck’ in a rut.

Do you have a BIG goal?

If you want to achieve a specific goal, for example starting your own business or moving to a new city or country, asking these questions will also help you to get clarity on why you want to achieve the goal, what your life will be like after you achieve the goal and what are the hidden inner blocks that are stopping you from reaching the goal – your limiting beliefs and past emotional trauma.

Try these 5 questions for starters….

1)       What would have to change to make your life perfect?

To get you started, this question is the basis of everything that YOU feel is currently wrong with your life.  So everything that you list in this answer needs to be dealt with carefully.   Is it a limiting belief (I am not confident enough/I don’t have enough money) OR is it something that you want to change such as your job or a specific relationship?  

All of these things can be addressed by using EFT or Visualisation techniques to change how you feel about them – OR you can make it part of your goal to change it (for example get a new job or start your own business).  This is the time to decide what is a limiting belief and what is a true goal.

2)       What are you tolerating/putting up with?

Following on from question 1, this is an interesting question because it will bring up some of the areas in your life where you are ‘settling’.   Address anything that comes up with the usual techniques (journaling, EFT, Visualisations etc).

3)       What would you try now if you knew you could not fail?

This SHOULD bring up your true goals, your life’s purpose or the thing that is most important to you but that you are terrified to try in case you fail.   Once you have put a voice to your goal, it is easier to work on the hidden blocks that are standing in your way of achieving it.

4)       Who should you be hanging out with – so that achieving this goal becomes natural (ie. who’s already doing it?)

So now we have some clarity about your goals, and some ideas of the hidden blocks that are stopping you from achieving them, we are now moving on to the motivational questions, the things that will really move you forward towards them.  It should be obvious why this question has been included and yet this step is so often overlooked.  But lets get real here – you are never going to achieve a goal of becoming a world class surfer if the only people you ever hang out with are sitting on the sofa watching TV!   The same goes for ANY type of goal. 

Find the people who are already doing what you want to do and ‘hang out’ with them, either in real life, at events or even online.  You can get great insights from people just by being on their mailing list or on their Twitter/Facebook.   If they make videos, you can also subscribe to their YouTube account.

5)       What will happen (what is the cost) of you NOT doing anything about this?

Quite often when it comes to moving forward and taking a leap towards our goal we are worried what will happen when we act (we fear failure or just embarrassing ourselves) but this question is a great one for helping our subconscious mind to realise that there is a cost to NOT acting on our dreams.  If we do nothing, we achieve nothing so what is the real cost of you not taking action and moving towards your goal?

What do you think?  Do you use a journal?  Have you tried asking these type of questions when Journalling or even just asking yourself the question last thing at night before you go to bed. This can be a great way to get in touch with your subconscious mind and it will throw back an answer at you the next day or a couple of days later (usually when you have stopped thinking about it).

I would love to hear your comments or feedback on this.  Also, if you are struggling to erase your past emotional trauma and would like some help, please get in touch, I would love to help you.

Article source : http://www.healingthatfeeling.com/5-questions-to-ask-yourself-if-you-want-to-get-unstuck